Most people will experience feelings of anxiety and worry many times throughout their lifetime. For example, you may feel worried or anxious about a job interview, getting the results from a medical test, financial issues or even getting married.

Feelings of worry and anxiety are perfectly normal reactions to the daily pressures of life.  However, for some people, these feelings of worry or anxiety can become intrusive in their lives, and may begin to affect them on a daily basis.

You may find that you are anxious most days and may not be able to remember the last time you were able to properly relax. Some people experience ‘panic attacks’ which can feel very frightening indeed, with people often describing how they thought they were going to die, usually of a heart attack.

There are also many diagnosable conditions for which anxiety is the main symptom. For example, panic disorder, phobias (for more info on phobias, click here), post-traumatic syndrome and generalised anxiety disorder.

How can Mindset Reset help?

Anxiety disorders can make it difficult to cope with day to day living but hypnotherapy can help! Each session is tailored to the individual fear, phobia or anxiety, so rest assured that while these feelings are more common than you think. Hypnotherapy can help to release those feelings allowing you live a happy life free of fear, phobia or anxiety