Firstly, coaching is not therapy, as in counselling or hypnotherapy.

The true meaning of coaching is someone who can inspire you to create solutions that are beneficial for you. A coach will focus mostly on looking toward your future, rather than dealing primarily with your past.

A coach helps you to move your life forward and to find fulfillment, success, well-being and happiness. They can help you to pinpoint the blocks or obstacles that are making you feel “stuck” and help you to move through them. They may also guide you through a life transition, such as finding a new career, or looking to start a new relationship.

While they may offer you suggestions, new ideas or action steps, they are not advice-givers.

Instead, they listen to you and ask you the right questions to help you find your path, your truth, and your answers. Then they help you to align your life with who you are and what you want.

A coach helps you to deal with stressful situations more effectively, have greater physical and emotional wellbeing, be more clear on your goals so that you can accomplish them more easily and make new changes to bring you greater rewards.
Coaching can be very beneficial for anyone who would like to explore better ways of living, whether it is lifestyle changes, wanting to get fitter, or even to improve relationships both in the workplace or personally.

If you are interested in finding out how Coaching can help you then feel free to make contact.