The feelings of sadness and disappointment, for most, are normal every day reactions to the struggles of modern day life. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than this.

People who have suffered from depression describe it as having a feeling of impending doom or living in a black hole. Some depressed people do not have feelings of sadness at all, instead feelings of aggression and anger.
Depression can take over your day to day life, the feelings of helplessness, hopelessness, and worthlessness can be intense and unrelenting, with little, if any, relief. Sometimes depression creeps up and we don’t always know that we have it!

Do I have depression?

Depression can manifest itself in many ways. Signs that you are depressed rather than just feeling down include; experiencing Insomnia or oversleeping and the feeling of not wanting to get up, loss of energy, feeling tired, lethargic and physically drained, feelings of helplessness and hopelessness, loss of interest in daily activities, loss of appetite or weight changes, low tolerance threshold, increased feelings of anger, agitation, restlessness and perhaps violence, feelings of worthlessness or guilt, a feeling that you have lost the will to live – and in the extreme, thoughts of suicide.

How can Mindset Reset help?

Although there are probably millions of people suffering with Depression, not everyone understands it. Usually the first help we are offered by a doctor is medication, which can be used to help alleviate feelings in the short term. It is almost like sticking a plaster over a cut, gives temporary relief but the wound still has to heal.

Relieving depression in the long term requires getting to the source of the problem and this is why hypnotherapy and hypnosis work so well. Hypnotherapy acts at the root cause of your depression helping you to understand why you feel a certain way, what your triggers are for depression, without necessarily having you relive any associated negative experiences.

For more information and to change the way you feel then please make contact.