Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. Using the same meridians, or ‘hot spots,’ as acupuncture, EFT is practiced through simple, rhythmic tapping of the fingers.

The technique for EFT is easy to learn, and can often be learnt in a single session for individuals to carry out on themselves.

When used on a regular basis, EFT can help reduce negative emotions – such as panic, anxiety and anger – that are detrimental to our emotional wellbeing and health.

If you are interested in learning the technique behind EFT and how it could benefit you, then please just ask.