NLP stands for Neuro Linguistic Programming and in simple terms, it is a model that therapists use to help their clients overcome negative and habitual thinking patterns.

Many people don’t realise that many negative things that happen to us are as a direct result of our own negative thoughts, often on an unconscious level. Our thoughts create negative behaviours that then create negative patterns of behaviour.

Once we understand what these patterns are, and how we came to have them in the first place, we can use NLP to change or alter our thoughts, behaviours and emotions.

By using NLP, changes in unwanted behaviours can be made much more quickly than by using hypnosis alone and that means it can be more cost effective than longer-term therapy as well.