Stress has always been a part of our daily lives, beginning with the fight or flight response we inherited from our early ancestors.

Many of our stresses are natural everyday responses to situations where are bodies react in a somewhat stimulated way.

In our current society, people are increasingly experiencing too much stress, or what could be called ‘negative’ stress. This is the type of stress that can make you feel overwhelmed and jittery.

Stress is a well-known trigger for depression and it can also affect your physical health.

As long as we keep our stress levels below our individual limit, we are likely to be able to function effectively. However, if we are operating at our individual limit all the time, any additional stress (even something very small) may tip the balance and move us from a position of experiencing a manageable level of stress, to a situation where we are feeling completely overloaded or out of control.

How can Mindset Reset help?

No matter if you are suffering with stress that is related to a specific event, for example, if you are due to make a long journey or perhaps you are in the middle of a particularly busy time or if your issues are more long term for example, you are beginning to take significant time away from work due to your high stress levels then hypnosis, combined with suggestion and analytical therapy will enable you to reduce your stress levels and to feel more relaxed and in control.

Hypnosis is well documented as being wonderfully relaxing and effective at reducing stress levels.