Many diets and weight loss programs tell you what you can and can’t eat. What they fail to address is probably the most important and fundamental part of any weight loss program, how to change thought patterns and habits that have become embedded over time.
Many people fail to realise, and understandably so, that for some, effective weight loss goes far beyond diet and exercising. There are many underlying factors that play important roles to gaining weight, factors which are often overlooked.

For some dieting and regular exercise are not the first steps to take. The underlying cause of weight issues come from the subconscious feelings. It could be that you hate the way you look; you are protecting yourself from being hurt, so you gain weight to stop people from being close.
It is one thing to make a New Year’s resolution to lose weight or to read a book on the latest diet craze but quite another to change eating patterns which have been ingrained over time.

How can Mindset Reset help?

Hypnotherapy can help with weight loss as it is aimed at the long term benefits, not the short term quick fix. Using hypnotherapy and NLP techniques for weight loss is beneficial because you won’t find yourself sliding backwards after just a few months as happens with so many diet plans.

Embarking on a course of weight management is a big step and a very personal journey which is why every hypnotherapy weight management control program is tailored to the individual.